Strength & Power Training
Elite Strength & Conditioning
have developed unique, progressive, fun & extremely effective
training systems, with programs that develop amazing strength, power
and agility gains.
We focus on posture, balance, flexibility, posterior chain development
& prehab/rehab exercises.
more boring, ineffective barbells, dumbbells & pin loaded machines!"
many combinations of the latest functional exercise systems &
Our Accredited Authentic IUKL Russian kettlebell training programs for strength, power , flexibility
& body awareness.
- The TRX "Fitness Anywhere"
functional strength & power systems.
- Paul Chek Med Ball -Core, Strength
& Power development ,progressive programs.
- 'Olympic Ring' functional whole body
& core strength training exercises -Plyometric power training-Olympic/Power
Lifting- Agility ladders- Resistance sleds & Bungee harness
training systems, just to name a few of our fun & effective